Metta -Loving Kindness- Meditation

title: Metta -Loving Kindness- Meditation — Metta can cultivate important insights. Its power is often underestimated in traditional circles.

If practiced over time, Metta becomes a [[ mental habit ]]. Metta softens the [[ comparison trap ]] of the mind

Practicing Metta

! [[ Talks - Metta and Emptiness - Rob Burbea and Catherine McGee#Practicing Metta ]]

Phrases I like

• I love you
• May you be filled with happiness/joy
• May you live with ease and kindness
• May you be healthy and beautiful

Resources

Articles

Guided Meditations

#guidedmeditation

• Great guided meditation by Tasshin
• Intro to Metta Guided Meditation by Rob Burbea