Metta -Loving Kindness- Meditation
title: Metta -Loving Kindness- Meditation — Metta can cultivate important insights. Its power is often underestimated in traditional circles.
If practiced over time, Metta becomes a [[ mental habit ]]. Metta softens the [[ comparison trap ]] of the mind
! [[ Talks - Metta and Emptiness - Rob Burbea and Catherine McGee#Practicing Metta ]]
Phrases I like
- I love you
- May you be filled with happiness/joy
- May you live with ease and kindness
- May you be healthy and beautiful
Here are all the notes in this garden, along with their links, visualized as a graph.