Idea from Talks - Metta and Emptiness - Rob Burbea and Catherine McGee
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Taking lovingly as a practice and playing with it
- Talking nice to ourselves as we go through our day
- Treating yourself as a
- Special guest
- child who needs care
- Loved one
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Great examples
1. Little things things like stopping to check . . .
— Yatharth (@AskYatharth) April 19, 2021
“Babe are you cold? no srsly, let’s stop,
pull out the jacket, and get you warm” https://t.co/apm6RQbgpD
No one can be as kind to me as I can be to me.
— Yatharth (@AskYatharth) February 25, 2021
No one can root for me as much as I can, constantly.
I can’t count on anyone to be as aligned, helpful, or capable of getting me out of shit as me.
Is this called becoming . . . self-reliant? https://t.co/uAAmhjTOKM