Practice Discomfort

Idea from Stoicism about intentionally putting oneself in uncomfortable conditions for a certain amount of time.

Twofold gains:

You stop fearing hypothetical futures because you experienced them and know you can bear them
- Most fear is [[ fear of the unknown ]], but once you experience it is not unknown anymore
- You learn that you can adapt to pretty much anything
You appreciate more what you normally have

Here are all the notes in this garden, along with their links, visualized as a graph.